My autobiography 'Sex, Drugs and Northern Soul’ was about the journey of my life from my childhood up until approximately 40 years of age. My Sequel 'Stigma Worse than Psychosis’ highlighted the stigma of having a label that I endured throughout my mental ill health history. This book is about mental health recovery and having a positive response to some of these issues. I believe that we are all in some kind of recovery albeit from a debt, a divorce, bereavement etc… and some people may even say from life itself. I am not going to compare my experiences of recovery with anyone else’s recovery, nor is what I am going to illustrate applicable to everybody. My main objective is that I will inspire hope to others that may or may not be similarly afflicted with mental health issues and belief for their carers and loved ones. This is based on personal experience throughout my life up to date.