Your everyday life is a sum of smaller or larger habits that shape your time and priorities. Getting up in the morning at a certain time, the type of transport that you use and even your common phrases are all little aspects of your life that contour your past, present and future.

Here Is a Preview Of What You’ll Learn

What Is A Habit?

How Habits Work

Recognizing Your Habits

Managing and Creating New habits

Changing Bad habits To Good

Will Power

Social Movements

And Much, Much More!

This book lays out exactly what you need to do to implement positive changes in your life. It is filled with ideas for ways that you can make small adjustments to your daily routine and see big improvements in your overall health and well-being.