To Your Health is a heartfelt journey into what it truly means to live well. Written by Dr John Mills, a physician with a deep passion for holistic health and how we can experience life optimally according to our dreams, the book celebrates life and encourages us to embrace and enhance who we are. Drawing on a rich career that spans Western, Eastern, and energetic healing practices, Dr Mills explores what it takes to achieve extraordinary vitality, energy, and contentment. His journey-from Yale and Tufts to studying Yoga, Ayurveda, and Shamanism-has led to a profound understanding of well-being, which he shares with warmth and wisdom. 

This book is a toast to our health, our dreams, and our connection to the world. Whether we are seeking inspiration, better health, or more joy in life, To Your Health offers a compassionate and inspiring guide.